we will always miss him (jobs)

we will always miss him (jobs)

i tell you a very good place for online 

<eledudu.com>

had all kinds of apple things .take a look 

all is best , and with much lower price .

hope you like too 

thanks 

Arkansas Snow Storm

Another snowy day in Rogers, Arkansas. More snow than we expected today, after receiving a few inches on Tuesday. Most people at work stayed home for safety and because the schools were closed.

Russ and I rode together because we work in the same building at Walmart and he doesn't make money unless he's there and we have a 4X4 Toyota Land Cruiser that is very dependable in this kind of weather, except in exceptionally icy situations.

I took this photo with my Droid X phone using the automatic scene setting. I like the dark blue sky with purple spots through the falling snow.

I know David wishes he could enjoy the snow as he now lives in sunny SoCal where they don't get much of this stuff.

Free Tickets: Arkansas vs. Georgia Basketball

Wow! Free tickets to the Hogs game Wednesday night. Becky got from a nice man Arvest where she works. She was the only one who said she enjoys Arkansas basketball among the other tellers she works with.

The seats were down in the bowl, on the east side behind the basket. A pretty good vantage point. We saw the Hogs offense during the first half and defense in the second.

Sadly, the Hogs lost by 1 point, a free throw with 1.4 seconds left!

Russ and Becky posed for a shot before the game.

Android Blogger Post

I just downloaded the new Blogger tool for my Android powered Droid X. It may help me to communicate through this medium more.

North Myrtle Beach Run

This is my first recorded run on a beach. It was a lot of fun running up and down the beach on a hot day. Ran barefoot and enjoyed every minute of it. A few other runners had the same idea. Ran at a conversational pace to get in a moderate workout while enjoying the beauty of the shoreline. Awesome!

Activity Route: -- Elev. Avg: 1288 ft Location: Lowell, AR, Elev. Gain: -7 ft Date: 06/05/10 Up/Downhill: [+255/-262] Time: 01:08 PM Difficulty: 3.5 / 5.0   Weather: Mostly Cloudy   84 F temp; 62% humidity   88 F heat index; winds SSW 12 mph Notes Legs got pretty tired. Very hot and humid. Walked every once in a while. Paused to take a picture of a barn. Map   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 17 -0' 51 6.5 +0.5 -7 ft 2 9' 31 -0' 37 6.3 +0.4 -9 ft 3 10' 22 +0' 14 5.8 -0.1 0 ft 4 10' 47 +0' 39 5.6 -0.4 +3 ft 5 10' 40 +0' 32 5.6 -0.3 +7 ft end 13' 20 +3' 12 4.5 -1.4 0 ft Versus average of 10' 08 min/mile

Posted from bimactive.com

Longest run in Vibram Five Fingers to date. Felt really good, even though it was kind of cold. Feet and calves were a little sore next day. Activity Route: -- Elev. Avg: 1316 ft Location: Lowell, AR, Elev. Gain: +6 ft Date: 03/26/10 Up/Downhill: [+42/-36] Time: 07:43 AM Difficulty: 2.2 / 5.0   Weather: Sunny   30 F temp; 100% humidity   30 F heat index; winds ESE 1 mph Performance Distance: 2.03 miles Time: 0:19:34 Speed: 6.2 mph Pace: 9' 37 /mi Calories: 259 Map   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 56 +0' 19 6.0 -0.2 +3 ft 2 9' 14 -0' 23 6.5 +0.3 0 ft end 11' 06 +1' 29 5.4 -0.8 +3 ft Versus average of 9' 37 min/mile

Posted from bimactive.com

Ran 9.1 miles Sunday morning with Jeff Stone. Follows part of the Bentonville Half Marathon course. Not very many hills. Activity Route: 9.1 mi loop frm/to square Elev. Avg: 1284 ft Location: Bentonville, AR, Elev. Gain: -4 ft Date: 01/31/10 Up/Downhill: [+419/-423] Time: 08:44 AM Difficulty: 4.3 / 5.0   Weather:   23 F temp; 83% humidity   23 F heat index; winds SSE 5 mph Performance Distance: 9.16 miles Time: 1:33:53 Speed: 5.9 mph Pace: 10' 15 /mi Heart Rate: 136 bpm (Avg) Calories: 1214 166 bpm (Peak) Map Bentonville, AR,   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 25 +0' 10 5.8 -0.1 -10 ft 2 9' 58 -0' 17 6.0 +0.2 -52 ft 3 10' 29 +0' 14 5.7 -0.1 +49 ft 4 10' 13 -0' 02 5.9 +0.0 -6 ft 5 10' 23 +0' 08 5.8 -0.1 +36 ft 6 10' 18 +0' 03 5.8 -0.0 -3 ft 7 10' 11 -0' 04 5.9 +0.0 -20 ft 8 10' 07 -0' 08 5.9 +0.1 -20 ft 9 10' 12 -0' 03 5.9 +0.0 +17 ft end 10' 14 -0' 01 5.9 +0.0 +6 ft Versus average of 10' 15 min/mile

Posted from bimactive.com

Ran with Nash, Alicia, Jeff and Jimmie from work. Part of the 1/2 marathon course at easy pace. Getting the base miles. Activity Route: -- Elev. Avg: 1278 ft Location: Bentonville, AR, Elev. Gain: -3 ft Date: 01/24/10 Up/Downhill: [+357/-360] Time: 08:17 AM Difficulty: 3.2 / 5.0   Weather: Cloudy   39 F temp; 86% humidity   39 F heat index; winds N 9 mph Performance Distance: 6.37 miles Time: 1:14:46 Speed: 5.1 mph Pace: 11' 44 /mi Heart Rate: 126 bpm (Avg) Calories: 859 146 bpm (Peak) Notes Part of the 1/2 marathon we'll run in March. Ran with Nash, Jimmie, Alicia and Jeff. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 01 -0' 43 5.4 +0.3 -10 ft 2 11' 06 -0' 38 5.4 +0.3 -59 ft 3 12' 28 +0' 44 4.8 -0.3 +56 ft 4 12' 05 +0' 21 5.0 -0.2 -3 ft 5 12' 08 +0' 24 4.9 -0.2 +32 ft 6 11' 40 -0' 04 5.1 +0.0 -42 ft end 11' 27 -0' 17 5.2 +0.1 +23 ft Versus average of 11' 44 min/mile

Posted from bimactive.com

Ran in light rain the whole way. Finished the week with 21 miles. Activity Route: -- Elev. Avg: 1298 ft Location: Cave Springs, AR, Elev. Gain: +13 ft Date: 01/23/10 Up/Downhill: [+108/-95] Time: 05:52 PM Difficulty: 2.0 / 5.0   Weather: Rain Shower   50 F temp; 93% humidity   50 F heat index; winds SSW 5 mph Performance Distance: 4.15 miles Time: 0:37:26 Speed: 6.7 mph Pace: 9' 01 /mi Calories: 618 Notes Start should be where Stop is. Tried to fine tune gps, but it was not perfect. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 58 -0' 03 6.7 +0.0 -3 ft 2 8' 42 -0' 19 6.9 +0.2 -6 ft 3 9' 26 +0' 25 6.3 -0.3 +13 ft 4 9' 00 -0' 01 6.7 +0.0 +3 ft end 8' 27 -0' 34 7.1 +0.4 +6 ft Versus average of 9' 01 min/mile

Posted from bimactive.com