Friday, December 16, 2011

we will always miss him (jobs)

we will always miss him (jobs)
i tell you a very good place for online 
had all kinds of apple things .take a look 
all is best , and with much lower price .
hope you like too 
thanks 

Friday, February 4, 2011

Arkansas Snow Storm

Another snowy day in Rogers, Arkansas. More snow than we expected today, after receiving a few inches on Tuesday. Most people at work stayed home for safety and because the schools were closed.

Russ and I rode together because we work in the same building at Walmart and he doesn't make money unless he's there and we have a 4X4 Toyota Land Cruiser that is very dependable in this kind of weather, except in exceptionally icy situations.

I took this photo with my Droid X phone using the automatic scene setting. I like the dark blue sky with purple spots through the falling snow.

I know David wishes he could enjoy the snow as he now lives in sunny SoCal where they don't get much of this stuff.
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Free Tickets: Arkansas vs. Georgia Basketball

Wow! Free tickets to the Hogs game Wednesday night. Becky got from a nice man Arvest where she works. She was the only one who said she enjoys Arkansas basketball among the other tellers she works with.

The seats were down in the bowl, on the east side behind the basket. A pretty good vantage point. We saw the Hogs offense during the first half and defense in the second.

Sadly, the Hogs lost by 1 point, a free throw with 1.4 seconds left!

Russ and Becky posed for a shot before the game.
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Android Blogger Post

I just downloaded the new Blogger tool for my Android powered Droid X. It may help me to communicate through this medium more.

Saturday, September 18, 2010

North Myrtle Beach Run

This is my first recorded run on a beach. It was a lot of fun running up and down the beach on a hot day. Ran barefoot and enjoyed every minute of it. A few other runners had the same idea. Ran at a conversational pace to get in a moderate workout while enjoying the beauty of the shoreline. Awesome!

Monday, June 7, 2010



Activity
Route:--Elev. Avg:1288 ft
Location:Lowell, AR, Elev. Gain:-7 ft
Date:06/05/10Up/Downhill: [+255/-262]
Time:01:08 PMDifficulty:3.5 / 5.0
 
Weather:Mostly Cloudy
 84 F temp; 62% humidity
 88 F heat index; winds SSW 12 mph
Notes
Legs got pretty tired. Very hot and humid. Walked every once in a while. Paused to take a picture of a barn.
Map
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 17-0' 516.5+0.5-7 ft
29' 31-0' 376.3+0.4-9 ft
310' 22+0' 145.8-0.10 ft
410' 47+0' 395.6-0.4+3 ft
510' 40+0' 325.6-0.3+7 ft
end13' 20+3' 124.5-1.40 ft
Versus average of 10' 08 min/mile

Posted from bimactive.com

Sunday, March 28, 2010



Longest run in Vibram Five Fingers to date. Felt really good, even though it was kind of cold.
Feet and calves were a little sore next day.

Activity
Route:--Elev. Avg:1316 ft
Location:Lowell, AR, Elev. Gain:+6 ft
Date:03/26/10Up/Downhill: [+42/-36]
Time:07:43 AMDifficulty:2.2 / 5.0
 
Weather:Sunny
 30 F temp; 100% humidity
 30 F heat index; winds ESE 1 mph
Performance

Distance: 2.03 miles
Time:0:19:34
Speed:6.2 mph
Pace:9' 37 /mi
Calories:259
Map
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 56+0' 196.0-0.2+3 ft
29' 14-0' 236.5+0.30 ft
end11' 06+1' 295.4-0.8+3 ft
Versus average of 9' 37 min/mile

Posted from bimactive.com

Wednesday, February 3, 2010



Ran 9.1 miles Sunday morning with Jeff Stone. Follows part of the Bentonville Half Marathon course. Not very many hills.

Activity
Route:9.1 mi loop frm/to squareElev. Avg:1284 ft
Location:Bentonville, AR, Elev. Gain:-4 ft
Date:01/31/10Up/Downhill: [+419/-423]
Time:08:44 AMDifficulty:4.3 / 5.0
 
Weather:
 23 F temp; 83% humidity
 23 F heat index; winds SSE 5 mph
Performance

Distance: 9.16 miles
Time:1:33:53
Speed:5.9 mph
Pace:10' 15 /miHeart Rate:136 bpm (Avg)
Calories:1214166 bpm (Peak)
Map
Bentonville, AR,
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
110' 25+0' 105.8-0.1-10 ft
29' 58-0' 176.0+0.2-52 ft
310' 29+0' 145.7-0.1+49 ft
410' 13-0' 025.9+0.0-6 ft
510' 23+0' 085.8-0.1+36 ft
610' 18+0' 035.8-0.0-3 ft
710' 11-0' 045.9+0.0-20 ft
810' 07-0' 085.9+0.1-20 ft
910' 12-0' 035.9+0.0+17 ft
end10' 14-0' 015.9+0.0+6 ft
Versus average of 10' 15 min/mile

Posted from bimactive.com

Wednesday, January 27, 2010



Ran with Nash, Alicia, Jeff and Jimmie from work. Part of the 1/2 marathon course at easy pace. Getting the base miles.

Activity
Route:--Elev. Avg:1278 ft
Location:Bentonville, AR, Elev. Gain:-3 ft
Date:01/24/10Up/Downhill: [+357/-360]
Time:08:17 AMDifficulty:3.2 / 5.0
 
Weather:Cloudy
 39 F temp; 86% humidity
 39 F heat index; winds N 9 mph
Performance

Distance: 6.37 miles
Time:1:14:46
Speed:5.1 mph
Pace:11' 44 /miHeart Rate:126 bpm (Avg)
Calories:859146 bpm (Peak)
Notes
Part of the 1/2 marathon we'll run in March.

Ran with Nash, Jimmie, Alicia and Jeff.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
111' 01-0' 435.4+0.3-10 ft
211' 06-0' 385.4+0.3-59 ft
312' 28+0' 444.8-0.3+56 ft
412' 05+0' 215.0-0.2-3 ft
512' 08+0' 244.9-0.2+32 ft
611' 40-0' 045.1+0.0-42 ft
end11' 27-0' 175.2+0.1+23 ft
Versus average of 11' 44 min/mile

Posted from bimactive.com

Saturday, January 23, 2010



Ran in light rain the whole way. Finished the week with 21 miles.

Activity
Route:--Elev. Avg:1298 ft
Location:Cave Springs, AR, Elev. Gain:+13 ft
Date:01/23/10Up/Downhill: [+108/-95]
Time:05:52 PMDifficulty:2.0 / 5.0
 
Weather:Rain Shower
 50 F temp; 93% humidity
 50 F heat index; winds SSW 5 mph
Performance

Distance: 4.15 miles
Time:0:37:26
Speed:6.7 mph
Pace:9' 01 /mi
Calories:618
Notes
Start should be where Stop is. Tried to fine tune gps, but it was not perfect.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 58-0' 036.7+0.0-3 ft
28' 42-0' 196.9+0.2-6 ft
39' 26+0' 256.3-0.3+13 ft
49' 00-0' 016.7+0.0+3 ft
end8' 27-0' 347.1+0.4+6 ft
Versus average of 9' 01 min/mile

Posted from bimactive.com