Ran 9.1 miles Sunday morning with Jeff Stone. Follows part of the Bentonville Half Marathon course. Not very many hills.
Activity| Route: | 9.1 mi loop frm/to square | Elev. Avg: | 1284 ft | | Location: | Bentonville, AR, | Elev. Gain: | -4 ft | | Date: | 01/31/10 | Up/Downhill: | [+419/-423] | | Time: | 08:44 AM | Difficulty: | 4.3 / 5.0 | | | | Weather: | | | | 23 F temp; 83% humidity | | | 23 F heat index; winds SSE 5 mph |
| Distance: | 9.16 miles | | |
| Time: | 1:33:53 | | Speed: | 5.9 mph | | | | Pace: | 10' 15 /mi | Heart Rate: | 136 bpm (Avg) | | Calories: | 1214 | | 166 bpm (Peak) |
 Bentonville, AR, Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 25 | +0' 10 | 5.8 | -0.1 | -10 ft | | 2 | 9' 58 | -0' 17 | 6.0 | +0.2 | -52 ft | | 3 | 10' 29 | +0' 14 | 5.7 | -0.1 | +49 ft | | 4 | 10' 13 | -0' 02 | 5.9 | +0.0 | -6 ft | | 5 | 10' 23 | +0' 08 | 5.8 | -0.1 | +36 ft | | 6 | 10' 18 | +0' 03 | 5.8 | -0.0 | -3 ft | | 7 | 10' 11 | -0' 04 | 5.9 | +0.0 | -20 ft | | 8 | 10' 07 | -0' 08 | 5.9 | +0.1 | -20 ft | | 9 | 10' 12 | -0' 03 | 5.9 | +0.0 | +17 ft | | end | 10' 14 | -0' 01 | 5.9 | +0.0 | +6 ft | | Versus average of 10' 15 min/mile |
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