Ran 9.1 miles Sunday morning with Jeff Stone. Follows part of the Bentonville Half Marathon course. Not very many hills. Activity Route: 9.1 mi loop frm/to square Elev. Avg: 1284 ft Location: Bentonville, AR, Elev. Gain: -4 ft Date: 01/31/10 Up/Downhill: [+419/-423] Time: 08:44 AM Difficulty: 4.3 / 5.0   Weather:   23 F temp; 83% humidity   23 F heat index; winds SSE 5 mph Performance Distance: 9.16 miles Time: 1:33:53 Speed: 5.9 mph Pace: 10' 15 /mi Heart Rate: 136 bpm (Avg) Calories: 1214 166 bpm (Peak) Map Bentonville, AR,   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 25 +0' 10 5.8 -0.1 -10 ft 2 9' 58 -0' 17 6.0 +0.2 -52 ft 3 10' 29 +0' 14 5.7 -0.1 +49 ft 4 10' 13 -0' 02 5.9 +0.0 -6 ft 5 10' 23 +0' 08 5.8 -0.1 +36 ft 6 10' 18 +0' 03 5.8 -0.0 -3 ft 7 10' 11 -0' 04 5.9 +0.0 -20 ft 8 10' 07 -0' 08 5.9 +0.1 -20 ft 9 10' 12 -0' 03 5.9 +0.0 +17 ft end 10' 14 -0' 01 5.9 +0.0 +6 ft Versus average of 10' 15 min/mile

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