Tuesday, January 19, 2010


Ran through a park on winding sidewalk. Almost raining the whole time. Glad it held off until I was finished.

Activity
Route:
--
Elev. Avg:
51 ft
Location:
La Palma, CA,
Elev. Gain:
+0 ft
Date:
01/19/10
Up/Downhill:
[+19/-19]
Time:
10:38 AM
Difficulty:
1.9 / 5.0

Weather:
Flash Flood Watch until Tue Jan 19 2010 06:00 PM PST

54 F temp; 75% humidity

54 F heat index; winds E 13 mph
Performance
Distance:
4.69 miles

Time:
0:43:27
Speed:
6.5 mph

Pace:
9' 16 /mi
Heart Rate:
147 bpm (Avg)
Calories:
686

Map

Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
10' 01
+0' 45
6.0
-0.5
-3 ft
2
8' 37
-0' 39
7.0
+0.5
-9 ft
3
8' 57
-0' 19
6.7
+0.2
+3 ft
4
9' 07
-0' 09
6.6
+0.1
+6 ft
end
9' 56
+0' 40
6.0
-0.4
+3 ft
Versus average of 9' 16 min/mile

Posted from bimactive.com

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