Ran through a park on winding sidewalk. Almost raining the whole time. Glad it held off until I was finished.
Activity
Route:
| --
| Elev. Avg:
| 51 ft
|
Location:
| La Palma, CA,
| Elev. Gain:
| +0 ft
|
Date:
| 01/19/10
| Up/Downhill:
| [+19/-19]
|
Time:
| 10:38 AM
| Difficulty:
| 1.9 / 5.0
|
|
Weather:
| Flash Flood Watch until Tue Jan 19 2010 06:00 PM PST
|
| 54 F temp; 75% humidity
|
| 54 F heat index; winds E 13 mph
|
Distance:
| 4.69 miles
| |
|
Time:
| 0:43:27
|
Speed:
| 6.5 mph
| |
|
Pace:
| 9' 16 /mi
| Heart Rate:
| 147 bpm (Avg)
|
Calories:
| 686
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 10' 01
| +0' 45
| 6.0
| -0.5
| -3 ft
|
2
| 8' 37
| -0' 39
| 7.0
| +0.5
| -9 ft
|
3
| 8' 57
| -0' 19
| 6.7
| +0.2
| +3 ft
|
4
| 9' 07
| -0' 09
| 6.6
| +0.1
| +6 ft
|
end
| 9' 56
| +0' 40
| 6.0
| -0.4
| +3 ft
|
Versus average of 9' 16 min/mile
|
|
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