The run was great yesterday and I started in the dark again. But this time it was very foggy. This caused the experience to be mysterious as these roads I've run on many times seemed different and interesting. I used my headlamp which cause a beam of light to shine from my forehead. I wonder what passing cars thought I was from a distance...
Activity
Route:
| --
| Elev. Avg:
| 1299 ft
|
Location:
| Lowell, AR,
| Elev. Gain:
| +0 ft
|
Date:
| 01/15/10
| Up/Downhill:
| [+104/-104]
|
Time:
| 07:19 AM
| Difficulty:
| 2.0 / 5.0
|
|
Weather:
|
|
| 43 F temp; 100% humidity
|
| 43 F heat index; winds CALM calm mph
|
Distance:
| 4.11 miles
| |
|
Time:
| 0:37:58
|
Speed:
| 6.5 mph
| |
|
Pace:
| 9' 14 /mi
| |
|
Calories:
| 606
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 53
| -0' 21
| 6.8
| +0.3
| -17 ft
|
2
| 9' 02
| -0' 12
| 6.6
| +0.1
| -7 ft
|
3
| 9' 35
| +0' 21
| 6.3
| -0.2
| +7 ft
|
4
| 9' 02
| -0' 12
| 6.6
| +0.1
| +13 ft
|
end
| 12' 44
| +3' 30
| 4.7
| -1.8
| +3 ft
|
Versus average of 9' 14 min/mile
|
|
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