Ran with Nash, Alicia, Jeff and Jimmie from work. Part of the 1/2 marathon course at easy pace. Getting the base miles. Activity Route: -- Elev. Avg: 1278 ft Location: Bentonville, AR, Elev. Gain: -3 ft Date: 01/24/10 Up/Downhill: [+357/-360] Time: 08:17 AM Difficulty: 3.2 / 5.0   Weather: Cloudy   39 F temp; 86% humidity   39 F heat index; winds N 9 mph Performance Distance: 6.37 miles Time: 1:14:46 Speed: 5.1 mph Pace: 11' 44 /mi Heart Rate: 126 bpm (Avg) Calories: 859 146 bpm (Peak) Notes Part of the 1/2 marathon we'll run in March. Ran with Nash, Jimmie, Alicia and Jeff. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 01 -0' 43 5.4 +0.3 -10 ft 2 11' 06 -0' 38 5.4 +0.3 -59 ft 3 12' 28 +0' 44 4.8 -0.3 +56 ft 4 12' 05 +0' 21 5.0 -0.2 -3 ft 5 12' 08 +0' 24 4.9 -0.2 +32 ft 6 11' 40 -0' 04 5.1 +0.0 -42 ft end 11' 27 -0' 17 5.2 +0.1 +23 ft Versus average of 11' 44 min/mile

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