Beautiful weather in SoCal! Staying on track with Arkansas running partners by running wherever I am. Training for March 1/2 marathon in Bentonville, AR. Activity Route: -- Elev. Avg: 193 ft Location: La Mirada, CA, Elev. Gain: -16 ft Date: 01/17/10 Up/Downhill: [+531/-547] Time: 09:03 AM Difficulty: 2.8 / 5.0 Weather: 57 F temp; 63% humidity 57 F heat index; winds ENE 1 mph Performance Distance: 6.94 miles Time: 1:11:03 Speed: 5.9 mph Pace: 10' 14 /mi Calories: 925 Notes Nice 7 mile run to stay on track with my running buddies at home in Arkansas. Weather was beautiful again. Map Elevation (ft) Pace (min/mile) Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 32 +1' 18 5.2 -0.7 +23 ft 2 10' 06 -0' 08 5.9 +0.1 -6 ft 3 9' 48 -0' 26 6.1 +0.3 -56 ft 4 11' 19 +1' 05 5.3 -0.6 +98 ft 5 10' 31 +0' 17 5.7 -0.2 -32 ft 6 8' 53 -1' 21 6.8 +0.9 -85 ft end 9' 30 -0' 44 6.3 +0.4 +42 ft Versus average of 10' 14 min/mile

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