Beautiful weather in sunny southern California! Ran about this park and golf course in August when I brought David to Biola.
Today, many people were out playing frisbee golf and softball at the park and golfing at the course.
I dressed too warmly for the weather here and got pretty warm by the end.
Activity
Route:
| --
| Elev. Avg:
| 189 ft
|
Location:
| La Mirada, CA,
| Elev. Gain:
| -27 ft
|
Date:
| 01/16/10
| Up/Downhill:
| [+324/-351]
|
Time:
| 11:06 AM
| Difficulty:
| 2.2 / 5.0
|
|
Weather:
|
|
| 66 F temp; 43% humidity
|
| 66 F heat index; winds ESE 6 mph
|
Distance:
| 4.02 miles
| |
|
Time:
| 0:38:33
|
Speed:
| 6.3 mph
| |
|
Pace:
| 9' 35 /mi
| |
|
Calories:
| 541
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 9' 37
| +0' 02
| 6.2
| -0.0
| +20 ft
|
2
| 9' 07
| -0' 28
| 6.6
| +0.3
| -17 ft
|
3
| 10' 11
| +0' 36
| 5.9
| -0.4
| -56 ft
|
4
| 9' 24
| -0' 11
| 6.4
| +0.1
| +33 ft
|
end
| 10' 00
| +0' 25
| 6.0
| -0.3
| -6 ft
|
Versus average of 9' 35 min/mile
|
|
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