Friday, January 22, 2010


Last run in CA for this trip. Rained lightly for half of the run.

Good bye, California. I will miss you.

Activity
Route:
--
Elev. Avg:
48 ft
Location:
La Palma, CA,
Elev. Gain:
+0 ft
Date:
01/22/10
Up/Downhill:
[+22/-22]
Time:
09:40 AM
Difficulty:
1.8 / 5.0

Weather:
Coastal Flood Warning until Sat Jan 23 2010 04:00 AM PST

50 F temp; 87% humidity

50 F heat index; winds ENE 8 mph
Performance
Distance:
4.96 miles

Time:
0:47:37
Speed:
6.2 mph

Pace:
9' 36 /mi

Calories:
660

Notes
Rained lightly for half of the run. Found that power lines overhead in El Rancho Verde park were probably what was distorting the gps on my last run. This run came out ok.

Last run in CA this trip.
Map

Elevation (ft)

Pace (min/mile)

Splits
Mile
Pace (min/mile)
Speed (mph)
Elevation
Gain
actual
+/- avg
actual
+/- avg
1
9' 34
-0' 02
6.3
+0.0
-3 ft
2
9' 42
+0' 06
6.2
-0.1
-6 ft
3
9' 02
-0' 34
6.6
+0.4
-4 ft
4
10' 32
+0' 56
5.7
-0.6
+6 ft
end
9' 12
-0' 24
6.5
+0.3
+6 ft
Versus average of 9' 36 min/mile

Posted from bimactive.com

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