Ran in light rain the whole way. Finished the week with 21 miles. Activity Route: -- Elev. Avg: 1298 ft Location: Cave Springs, AR, Elev. Gain: +13 ft Date: 01/23/10 Up/Downhill: [+108/-95] Time: 05:52 PM Difficulty: 2.0 / 5.0   Weather: Rain Shower   50 F temp; 93% humidity   50 F heat index; winds SSW 5 mph Performance Distance: 4.15 miles Time: 0:37:26 Speed: 6.7 mph Pace: 9' 01 /mi Calories: 618 Notes Start should be where Stop is. Tried to fine tune gps, but it was not perfect. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 58 -0' 03 6.7 +0.0 -3 ft 2 8' 42 -0' 19 6.9 +0.2 -6 ft 3 9' 26 +0' 25 6.3 -0.3 +13 ft 4 9' 00 -0' 01 6.7 +0.0 +3 ft end 8' 27 -0' 34 7.1 +0.4 +6 ft Versus average of 9' 01 min/mile

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