Saturday, January 23, 2010



Ran in light rain the whole way. Finished the week with 21 miles.

Activity
Route:--Elev. Avg:1298 ft
Location:Cave Springs, AR, Elev. Gain:+13 ft
Date:01/23/10Up/Downhill: [+108/-95]
Time:05:52 PMDifficulty:2.0 / 5.0
 
Weather:Rain Shower
 50 F temp; 93% humidity
 50 F heat index; winds SSW 5 mph
Performance

Distance: 4.15 miles
Time:0:37:26
Speed:6.7 mph
Pace:9' 01 /mi
Calories:618
Notes
Start should be where Stop is. Tried to fine tune gps, but it was not perfect.
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
18' 58-0' 036.7+0.0-3 ft
28' 42-0' 196.9+0.2-6 ft
39' 26+0' 256.3-0.3+13 ft
49' 00-0' 016.7+0.0+3 ft
end8' 27-0' 347.1+0.4+6 ft
Versus average of 9' 01 min/mile

Posted from bimactive.com

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