Kinda brisk this morning: 26 degrees. Started in the dark and watched the sun rise at the end.
Overall time and splits were better than I thought they would be.
Activity
Route:
| --
| Elev. Avg:
| 1300 ft
|
Location:
| Lowell, AR,
| Elev. Gain:
| -3 ft
|
Date:
| 01/13/10
| Up/Downhill:
| [+157/-160]
|
Time:
| 07:06 AM
| Difficulty:
| 2.6 / 5.0
|
|
Weather:
| Fair
|
| 27 F temp; 75% humidity
|
| 27 F heat index; winds SSE 7 mph
|
Distance:
| 4.04 miles
| |
|
Time:
| 0:36:35
|
Speed:
| 6.6 mph
| |
|
Pace:
| 9' 04 /mi
| |
|
Calories:
| 594
| |
|
Elevation (ft)
Pace (min/mile)
Splits
Mile
| Pace (min/mile)
| Speed (mph)
| Elevation
Gain
|
|---|
actual
| +/- avg
| actual
| +/- avg
|
|---|
1
| 8' 59
| -0' 05
| 6.7
| +0.1
| -7 ft
|
2
| 8' 50
| -0' 14
| 6.8
| +0.2
| -10 ft
|
3
| 9' 02
| -0' 02
| 6.6
| +0.0
| +7 ft
|
4
| 9' 19
| +0' 15
| 6.4
| -0.2
| +3 ft
|
end
| 11' 06
| +2' 02
| 5.4
| -1.2
| +3 ft
|
Versus average of 9' 04 min/mile
|
|
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